Health and our beauty are on the top of our priority list, yet the two subjects are rarely talked about together. Last year the US spent a whopping 10 billion dollars on cosmetics and over 28 billion dollars on prescription drugs. Those large numbers speak volumes about what Americans think is important.
Tips for Health and Beauty
- Take vitamins and minerals. - Without the essential vitamin supplements, your body can't thrive and won't thrive. Minerals help provide the building blocks for your cells. The daily amounts needed to stay younger, far exceed the amounts recommended by the FDA. If you want to lose 10 years off your age, you need to get the most out of the vitamins you take. Get the right combination of vitamins your body needs to combat aging and improve your beauty and health! If you take a multivitamin, know this. Lead has been found in many of them in the US. A better way to take vitamin supplements is to take them separately. If you prefer multivitamins, be sure to get ones that advertise active enzymes. This means that the nutrients in them have been extracted from real foods. Without active sources, vitamins will do you little good.
- Consume leafy green and/or brightly colored vegetables, fresh fruits, lean cuts of meat (and lower amounts of meat), preservative free foods, fiber rich foods, nuts, berries, and fish. Eat less junk food, bread, dairy, and sugary snacks. Weigh out the good and the bad when you think about food. Its OK to pick out less healthy foods occasionally. Just make it the exception, not the rule.
- To reap both the benefits of beauty and health, eat five small well balanced meals a day to burn calories. You should eat a light breakfast, (like a meal replacement shake, smoothie, or piece of fruit), eat a bigger lunch, (lunch time is when you burn the most calories), and a small dinner (both nutritious and delicious). Overindulgence is not normal. If you overeat, try and figure out how you can stop the vicious cycle and why you can't seem to.
- Water hydrates your body, cleans environmental toxins out of cells, carries away waste products, and keep your skin soft and supple. Be sure to get 8-10 glasses of pure fresh water a day. Keep water beside you when you do things around the house or at work to revitalize your body throughout the day!
- The fat found in avocados, nuts, and some oils, are full of Omega 3 fatty acids and are actually good fats. They are also good sources of phyto-nutrients and essential fatty acids. These fats help protect against heart disease and Cancer but also help combat depression.
- Exercise, no matter how much or how little, can help elevate your mood by releasing endorphins in your body. These are the feel good chemicals that are released when you feel great or just happy. Ten minutes of exercise, five times a week is a good place to start. You can squeeze in 10 minutes a day somewhere! Strength training is extremely important as we age and a great way to kick start weight loss. Make exercise a top priority and it will happen.
- Find time to relax every day. You can read a book, pet the cat, watch a favorite show, take a relaxing shower, or just sit out on the front porch and listen to the sounds of nature. Whatever your forte and wherever you live, if you can find time to relax a bit each day, you will look refreshed and your skin will glow!
- Nothing in excess is not good for you. This includes caffeine, cigarettes, drugs, alcohol, and the sun. Each one of these items can have detrimental effects on beauty and health. They can make you age very quickly. If you have to consume some of these items, be sure to consume them less frequently and live a healthy lifestyle more frequently. The ill side effects of all of each of them are far reaching.
- Get rid of toxins. - Toxins in your body are very harmful to your health. Remember, if you're not healthy, you won't look healthy and you won't look as good as you would if you were toxin free. Environmental toxins cause havoc in our bodies. Did you know that pesticides are now part of our food chain? One excellent way to get rid of excess toxins is to do a nutritional health cleanse. One cleanse can kick start weight loss and cleanse your body and mind. Get rid of toxins and start leading your life fresh and renewed today!
- Think thin. - If you are feeling a little fat and pudgy in your clothes, you will need to lose some of the excess fat on your body. Fat slows your body down. You can't move as fast, you have other health concerns, and the downward spiral begins. Excess fat can kill you. It can turn an efficient body into a bowl of jello. Don't do it to yourself. You were born beautiful, so be beautiful. You can't look great if you are bulging at the seams! People think that losing weight is about weight loss. It's not! Its about a balanced healthy lifestyle!
Its not too hard to take back your health and beauty! If the list above seems overwhelming, start with one tip and work at it. When you've conquered that tip, move on to the next. In no time you'll be living healthier and looking even more terrific!
For more beauty and health tips, please come visit me! http://www.lookgreat-loseweight-savemoney.com
Article Source: http://EzineArticles.com/?expert=Carolyn_Dickerson
0 commenti:
Post a Comment