The best food and exercise will not be beneficial if your body can not take full advantage of it.
"The average Canadian has more than hockey in his blood; there are also flame retardants, stain removers, heavy metals, PCBs and volatile organic compounds, says an environmental group. ..." - November 10, 2005 "OTTAWA (CP)
Detoxification is a normal body process of eliminating toxins through the colon, liver, kidneys, lymph and skin which is incredibly essential for good health. And while the body also needs good nutrition and exercise to remain healthy, it will be unable to fully utilize even the best nutritional foods if it is congested and it will certainly not be as receptive to exercise if the metabolism is sluggish.
Detoxifying your body will promote an increase in energy, improve disease resistance and is an excellent path to improved health. It is amazing how many health problems disappear after one completes a good cleanse.
Behind The Scenes
Not only is "cleanliness next to godliness", it is also vital for good health. Today, everyone understands the importance of being clean. We wash our bodies, clothes, dishes and floors. We vacuum our carpets and dust our furniture.
If only we paid as much attention to cleaning our bodies on the inside. This simple yet vital process is known as cleansing or detoxification. Now is the perfect time to leave the overindulgences of summer behind by creating a new you with a health-enhancing cleanse. If you
- Are you putting on weight each year no matter how much you exercise?
- Concerned you look and feel older than you are?
- Want relief from stiff and painful joints?
- Do you suffer endlessly from colds and flu?
Do not expect to experience optimum health and vitality if your body is polluted.
Compare your body to a car that has a dirty air filter and oil that needs to be changed. The car no longer burns fuel efficiently and the overall performance suffers as a result. Once the air filter is replaced and the oil is changed, the engine burns much more efficiently and optimum power is restored.
Just as a car engine needs cleaned periodically, so do our bodies because they become clogged with toxins. Toxins are ingested into our bodies on a daily basis. They are in the air we breathe, the food we eat, the water we drink, and in the cleaning products we use. Man contributes 700,000 tons of pollutants into our air everyday. Unhealthy diets, overuse of prescription drugs and over-the-counter medications also play a role in the pollution of our bodies.
Toxin build-up can contribute to such things as asthma, allergies, poor circulation, depression, bad breath, bloating, indigestion, premature aging, chronic and degenerative diseases, learning disabilities, skin problems, an overall loss of energy/vitality and weight gain issues.
A gentle natural cleanse can be your quickest path to feeling better and looking great.
Diane McLaren C.C.Ir, R.N.C.P. For a “free blueprint of your health in under 30 minutes” visit http://www.healthyyounaturally.com As a Natural Health Practitioner and Wellness Coach, Diane incorporates her knowledge of Western and Eastern natural health philosophies to integrate her certifications in Clinical Iridology, Nutrition, Herbs, Reflexology, Kinesiology, Biochemical Blood Analysis and Sclerology for her clients and students.
In her practice since 1994 and through http://www.healthyyounaturally.com, Diane has shared the lessons and experience of her many years as a successful business woman, wellness coach, holistic health care practitioner and gifted teacher for thousands of clients, students and partners.
“I invite you to discover for yourself just how effective and rewarding a natural approach to health can be.”
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